Can stress really make your hair fall out?

Have you ever been so stressed, you’ve wanted to pull your hair out? If you’re stressed out, your hair is probably falling out on its own!

Stress can play a big role in hair loss. The most common form of hair loss due to stress is telogen effluvium. “Telogen” refers to the “resting” stage of hair follicles between growth stages. Stresses can cause more hair to enter this phase at a faster rate, creating more significant hair loss.

Here are common stress factors that can jumpstart telogen effluvium:

•    Major surgery or other physical trauma

•    Certain illnesses, such as lupus or thyroid disease

•    Severe emotional stress

•    Poor diet or lack of vitamins such as B-vitamins, amino acids, iron, and zinc

•    Postpartum alopecia: This is hair loss that occurs due to the extreme hormonal changes in a woman after the birth of a child. Hair loss can occur immediately after, or start after three to six months. Hair loss in postpartum alopecia can continue for up to two years.

Fortunately, telogen effluvium is reversible over time, and without the use of drugs. Consulting with a doctor about nutrition, emotional problems, and taking care of one’s self in general can also help prevent hair loss from stress.

Hair loss basics

Hair loss, also known as baldness, alopecia or telogen effluvium, is a source of stress for many people.

What are the basics of hair loss? Here are some facts and terminology about hair loss, and how it affects both men and women:

• Alopecia refers to the partial or complete loss of hair due to heredity, age, or levels of testosterone in men.

• Telogen effluvium refers to hair loss due to physical or emotional stresses such as illness, childbirth, nutrition deficits or a change in diet or medications. This type of hair loss typically reverses on its own over a period of time.

• About 25% of men begin to experience hair loss by 30 years of age; two-thirds are fully bald or have significant hair loss by the age of 60.

• Male pattern baldness includes hair loss as well as the receding of the hairline.

• Female pattern baldness includes the thinning of existing hair, as well as less growth of new hair. Most women do not experience a receding hairline.

• A typical person who experiences hair loss loses about 100 hairs a day. This is in relation to the roughly 100,000 hairs that people have on their entire head.

Laser Combs and Hair Transplants: Preventing Future Hair Loss

After getting hair transplant surgery, you probably want to keep your new head of hair as safe as possible. So what’s all this about laser combs? Won’t a laser damage my scalp and contribute to my hair loss all over again?

Actually, a laser hair comb may help your hair transplant surgery take hold properly. Some hair restoration physicians are telling their patients to use a low level laser therapy after their hair transplant so that their scalp will heal more quickly. The laser hair comb is also thought to help re-grow hair.

A few words of caution, however: laser hair combs shouldn’t touch the transplanted hair until at least 10 days after your hair transplant surgery. Any sooner and you risk dislodging your new hair, which hasn’t had time to properly settle into your scalp. You can, however, use the laser hair comb above your scalp, keeping it away from your hair grafts.

Ask your hair restoration specialist about laser combs and whether they will help you regrow your hair after hair transplant surgery. You can also ask him or her to show you how to use the comb properly for those first delicate ten days.

Milk Does More Than a Body Good – It Can Also Prevent Hair Loss

milk for hair loss cureThere are all kinds of hair thickening shampoo products on the market, but what you’re looking for to minimize the effect of your hair loss may be in a different aisle than the one you’re looking in.

Instead of buying a shampoo bottle to grow thicker hair, try opening up a milk bottle. Milk contains proteins and lipids that help strengthen and grow thicker hair. Milk also contains calcium, which helps hair growth and helps prevent hair loss. Milk is a natural moisturizer too, which helps keep your scalp healthy and wards off baldness.

For those looking for natural hair loss treatments, milk may be just what you need. It contains Vitamins A and B6 as well as biotin and potassium, all of which contribute to healthy skin and scalp. A healthy scalp is the number-one way to prevent hair loss, and milk can definitely contribute its benefits to good health.

There are many hair thickening shampoo products that contain milk on the market if you happen to be lactose intolerant or not care for the taste of milk. It’s worth making a part of your hair loss prevention routine.

The Three Biggest Hair Loss Myths

If you’re suffering from female or male pattern baldness, or even if you’re just idly passing the time wondering if your full head of hair is going to disappear anytime soon, you should know about the three biggest hair loss myths we’re often told:

1. If My Father Doesn’t Have Male Pattern Baldness, Neither Will I

Sorry, this one’s false. Even if your father had a thick head of hair on into old age, baldness is passed down on both sides of the family. Even if it weren’t, there are so many ways to damage your scalp to the point of hair loss that you can cause your own baldness without any help from genetics.

2. Brushing Causes Hair Loss. No, Brushing Will Grow Thicker Hair. Wait, I’m Confused.

Brushing your hair neither encourages nor prevents hair loss. Combing may be better since it doesn’t contribute as much to split ends, but a brush will not damage your scalp, which is what really causes hair loss.

3. Blow-Drying is the Reason Behind Female Pattern Baldness

Nope. Blow-drying isn’t necessarily good for your hair, since it is damaged by exposure to high temperatures and dry air can discourage oils from regenerating quickly. But it will not cause hair loss unless you hold it so close as to burn your scalp slightly – which we’re sure you have the good sense not to do.

Keep Summer Weather from Causing Hair Loss

This summer, you’ll likely see a lot of buzz about the damage that sun, sea salt, and wind can do to your hair.

There’s another, far more serious danger in summer weather, though: early hair loss.

One of the reasons male and female pattern baldness occurs is damage to the scalp and the hair follicles. While it’s true that sun and salt give you split ends, both also strip the oils from your hair and scalp, leaving them dry. Dry scalp makes for a poor growth environment for your hair follicles – and they can start to die out.

Once hair follicles are dead, it’s often very hard to regrow hair. Remedies for hair loss can sometimes stimulate damaged follicles and encourage them to produce again, but if the follicles are dead, there’s not much that can be done. That’s why hair loss is something that needs to be “nipped in the bud.”

Sunburned scalps are another cause for hair loss. Even if your hair is thick, the sun can still damage your scalp without you being aware. Cover up and wear a hat or a scarf to keep your scalp protected and prevent hair loss. 

Finally, be sure to condition your hair and scalp often to help keep your hair follicles healthy and ward off the reasons for hair loss.

What Causes Thinning Hair in Women?

Women experience female pattern baldness and alopecia just as much as men do, but they don’t get as much attention because they don’t experience the extremely obvious male receding hairline. Women often wonder why they have thinning hair and whether they can do anything to prevent it. So what causes thinning hair in women?

Stress. Severe emotional stress can contribute to hair loss in women, as well as deteriorating overall health, which can damage the growth of thicker, fuller hair.

Hormonal imbalance. Female pattern baldness often first presents itself during menopause, when women’s hormones are going through an extreme overhaul.

Heredity. Hair loss can be hereditary, in women as well as men. Female pattern baldness is often easier to keep at bay, however, since women don’t experience such an extreme receding hairline.

Friction. One of the preventable causes may be the reason you don’t have as much hair as you did when you were young. Hair loss can be caused by tight hairbands, wigs, hats, and other things that rub on your scalp.

Thankfully, you can often stop female pattern baldness from getting worse by taking preventative measures, like using hair loss shampoos and taking care of your scalp’s health.

Dealing With Hair Loss in a Healthy Way

Many people experience huge insecurity when they learn they have male pattern baldness, alopecia, seborrhea dermatitis or other hair loss problems as they get older. They believe that hair loss is going to change their lives forever, and that they have to stop their thinning hair at all costs.

Buck up. Your self-esteem shouldn’t cascade downhill when you start to experience hair loss. There are several things you can do to help feel good about your appearance, no matter how much hair loss you experience.
1. Get a great haircut. A bad comb-over doesn’t help your problem. Many balding men look fantastic with the right haircut, while women with thinning hair can often make the most of what they have with a good stylist.

2. Prevent further hair loss. Though completely regrowing your hair may not be possible, there are steps to take to keep your hair loss in check. Try looking into shampoos for thinning hair to slow down the process.

3. Chill out. Stress is a huge contributing factor to hair loss, and stressing out about how to stop balding is only going to make it worse! Get a healthier lifestyle and hold onto your hair longer.

How to Treat Female Pattern Baldness

Young women are often obsessed with what they should do with their hair; their older counterparts are usually much more worried about whether they’ll have to do without it. Hair loss in women is extremely common as they age, and female pattern baldness, also called alopecia, is the most frequent way it presents.

Even worse, few companies are attempting to find treatments for alopecia. Female hair loss treatments are far less common than those targeted to men, even though women experience the same problems and insecurities as men do when subject to hair loss.

As with many things, in female pattern baldness an ounce of prevention is worth a pound of cure. Alopecia can actually destroy hair follicles permanently, so getting treated as soon as you notice symptoms is essential to making sure as many of your follicles as possible survive.

There are several treatments that can prevent female hair loss from continuing unabated, and some can even encourage hair regrowth from follicles that have not been terminally damaged. Ask your doctor about the best hair loss treatment for you, since the best medication will vary with factors like your age, your hair type, your health, and any other medications you may be on.

Get Proactive to Prevent Hair Loss

If you have thicker hair than your peers, you may not be at all worried about the possibility of hair loss in the future. That complacency could be your downfall, though, since new research shows that hair loss is best treated before you ever show symptoms.

Hair disorders like dandruff and seborrhea dermatitis can possibly be prevented through a few simple precautionary tactics, like scalp massage, certain natural shampoos and natural vitamins for hair growth. The underlying philosophy is that overall, healthy scalps prevent hair loss.

Nutrition can also be a huge factor in hair loss prevention.  A vitamin and iron rich diet can help, as can some topical hair loss treatments.

One factor that can hugely impact your hair loss is stress, anxiety and depression. Stressed-out people are more likely to see thinning hair than their more relaxed peers.

If you’re coming to the question of how to prevent hair loss after the deterioration has already begun, hair implantation is one of the most effective hair loss treatments available today. Hair implant surgery can replace the hair that you’ve lost, helping you stop thinning hair from continuing to take a toll on your appearance.